PRACTICAL LESSONS IN YOGA

Author: Sri Swami Sivananda

A guide to enhancing physical, mental and spiritual well-being.

 Please Note - This is an E-BOOK provided on cd

Yoga is one of the most popular relaxation and fitness methods in the world, and there are many different styles and types to choose from.

This indispensible e-book covers all areas of yoga and looks at how yoga can benefit every area of our lives - physically, mentally and spiritually through the postures, breathing practices, meditation and diet.

CHAPTERS

Publishers’ Note. . . . . . . . . . .

Preface . . . . . . . . . . . . . . . .

The Universal Prayer . . . . . .

Introduction . . . . . . . . . . . .

LESSON

I. Yoga And Its Objects . . .

II. Yoga Sadhana. . . . . . . . .

III. Yogic Discipline . . . . . . .

IV. Yogic Diet . . . . . . . . . . . .

V. Obstacles in Yoga . . . . . .

VI. Yoga-Asanas . . . . . . . . .

VII. Pranayama . . . . . . . . . .

VIII. Concentration . . . . . .

IX. Meditation . . . . . . . . . .

X. Samadhi . . . . . . . . . . .

XI. The Serpentine Powers . . . . 

XII. Spiritual Vibrations And Aura . . .

APPENDIX I

Daily Routine For Aspirants . . . . . . 

APPENDIX II

Yoga And Science. . .

Glossary . . . . . . . . .

106 PAGES JAM PACKED WITH INFO! 

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