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Before the Change Taking Charge of Your Perimenopause HCDJ

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Item details

Category
Qty Available
Only one in stock, order soon
Condition
Like New
Format
Hardcover
Publication Year
1998
Category
Health & Fitness
Special Attributes
1st Edition
Author
Anne Louise Gittleman
Isbn
9780062515391
Edition Description
HCDJ
Publisher
Harper San Francisco

More about this item

MP

  • Before the Change: Taking Charge of Your Perimenopause HCDJ
  • Author: Ann Louise Gittleman
  • Hardcover: 252 pages
  • Publisher: Harper San Francisco (February 1998)
  • Language: English
  • ISBN-10: 006251539X
  • ISBN-13: 978-0062515391
  • Genre: Non Fiction Womens Health

Product Description
Before the Change offers the first complete do-it-yourself program for managing perimenopause the period of about 10 years leading up to menopause with proven techniques for understanding and controlling its symptoms without powerful drugs or hormone treatments.
In Before the Change, you'll find:


a clear explanation of the perimenopausal phase and its symptoms;

a self-diagnosing quiz to determine if you're in perimenopause;

a detailed guide to natural treatment alternatives, including healing vitamins, minerals, herbs and natural hormone options;

a unique "Changing Diet," which includes tips and recipes for foods that will help you continue to feel great through perimenopause and beyond.

Don't be a victim of hormone havoc. With a few simple changes to your diet, you can sail through the perimenopausal years. And by sticking to Ann Louise Gittleman's breakthrough program for the long haul, you may just head off the worst symptoms of menopause before they start.

About the Author
Ann Louise Gittleman, M.S., C.N.S. is the author of ten health, including the bestselling Beyond Pritkin. She maintains a private practice, consults for medical establishments, contributes regularly to national magazine features, and is a popular guest on Television and Radio.

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Posted for sale
More than a week ago
Item number

6770219

Priced $5.99. Categorized under Books >> Nonfiction. Condition: Like New, Format: Hardcover, Publication Year: 1998, Category: Health & Fitness, Special Attributes: 1st Edition, Author: Anne Louise Gittleman, ISBN: 9780062515391, Edition Description: HCDJ, Publisher: Harper San Francisco. MP Before the Change: Taking Charge of Your Perimenopause HCDJ Author: An Louise Gitleman Hardcover: 252 pages Publisher: Harper San Francisco February 198 Language: English ISBN10: 06251539X ISBN13: 978062515391 Genre: Non Fic.