- Before the Change: Taking Charge of Your Perimenopause HCDJ
- Author: Ann Louise Gittleman
- Hardcover: 252 pages
- Publisher: Harper San Francisco (February 1998)
- Language: English
- ISBN-10: 006251539X
- ISBN-13: 978-0062515391
- Genre: Non Fiction Womens Health
Before the Change offers the first complete do-it-yourself program for managing perimenopause the period of about 10 years leading up to menopause with proven techniques for understanding and controlling its symptoms without powerful drugs or hormone treatments.
In Before the Change, you'll find:
a clear explanation of the perimenopausal phase and its symptoms;
a self-diagnosing quiz to determine if you're in perimenopause;
a detailed guide to natural treatment alternatives, including healing vitamins, minerals, herbs and natural hormone options;
a unique "Changing Diet," which includes tips and recipes for foods that will help you continue to feel great through perimenopause and beyond.
Don't be a victim of hormone havoc. With a few simple changes to your diet, you can sail through the perimenopausal years. And by sticking to Ann Louise Gittleman's breakthrough program for the long haul, you may just head off the worst symptoms of menopause before they start.
About the Author
Ann Louise Gittleman, M.S., C.N.S. is the author of ten health, including the bestselling Beyond Pritkin. She maintains a private practice, consults for medical establishments, contributes regularly to national magazine features, and is a popular guest on Television and Radio.
This books is like new!
I have many other great items listed too!
Please take a look around, I will combine shipping for you!
Combined shipping is based on combined weight to your zip code.
Payment accepted via Google Checkout, PayPal or USPS Money Order.
Thanks so much for looking!
Thank you for shopping at Moms Pennies From Heaven. Enjoy your visit and take a moment to search above for all your treasures. There are thousands more booths at Bonanzle with over 2 million other great products for your shopping pleasure.
Get Facebook Buttons