Bottoms Up Book by Joyce L Vedral PhD
Because women are stuck with big problems from the waist down
Bottoms Up
Makes Your Bottom Beautiful
Want to say good-bye forever to a dimpled, droopy butt? Orange-peel thighs? Saggy potbelly? Love-handle waist? Diet alone won't do it. Aerobics can't do it. The specially formulated exercises in Bottoms Up! will - in just 24 workout hours. Joyce Vedral has created a total exercise program that burns even more fat than her bestselling The Fat-Burning Workout and uses the secrets of champion bodybuilders to change your "pear shape" or "apple shape" into a gorgeous, tight, toned perfect body. Using her new method of "intersets," Joyce teaches you how to exercise without exhaustion and to get fast results in the problem areas that worry women most - thighs, butt, hips, and tummy. Best of all, Bottoms Up! gives you just the right amount of exercises for your upper body - for a perfectly balanced body.
20 to 30 Workout Minutes 4 Times a Week Gives You:
- Cellulite-free thighs, hips, buttocks, and stomach
- Perfectly shaped arms, chest, shoulders, and back
- A reduced dress or pant size in a few short weeks
- A "never-be-hungry" accelerated fat-loss plan
- Increased metabolism
- Beautiful, defined "little sexy muscles"
- Stronger bones, healthier heart, all-day energy
- And a body that looks and feels years younger in every way
Easy to do
Inches come off fast
Visible results
I bought this book new and it is in excellent condition. The spine is not cracked, though it is faded in color.
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Category: Health and Beauty , Books - Non-Fiction
Canada
