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You On A Diet: The Owner's Manual for Waist Management

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Only one in stock, order soon
ISBN
0-7432-9254-5
Topic
Health & Fitness Diet, Weight Loss
Format
Hardcover
Publication Year
2006
Language
English
Condition
Very Good

More about this item

Drs. Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller 'YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted pounds forever. 'YOU on a Diet' is not another faddy crash-diet weight loss plan: you will lose weight -- and a lot of it -- but you will also gain the knowledge, insight and power to keep off the pounds you lose. Knowledge is the most powerful motivator when it comes to making the right food choices: know the 'why' and you'll successfully handle the 'how'. / Find out your ideal shape -- and how to reach it / Lose weight without hunger -- you need only 100 calories less a day / Enjoy flexibility -- you can still indulge in treats / Rebalance body chemicals and hormones -- these, not willpower, dictate what you eat / Stop worrying about what you weigh -- it's your waist size that counts Roizen and Mehmet's clear plan combined with: / Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines -- there's only 2-3% in your nervous system) / Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner) / Interactive questionnaires (e.g. are your emotions affecting your food choices?) make this diet one of the most cutting-edge and easy-to-follow of our time. Successful long-term weight loss is only found in one place: YOU. No Refund on books. Read description and view pictures carefully before placing order. You will receive the book shown in the pictures - no substitutes. NOTE: International shipping requests - unable to ship as Free Shipping. Please contact us with your location for shipping cost before placing an order. Title: You On A Diet: The Owner's Manual for Waist Management Author(s): Michael F. Roizen, MD / Mehmet C. Oz MD Publisher: Free Press Publication Date: 2006 Format: Hardcover Condition: Very Good - (See pictures) Size: 7.75" w x 9.5" h x 1.25" thick ISBN: 0-7432-9254-5 Language: English Subject: Cooking,Health Fitness Topic: Health Healing /Low Fat, Weight Loss No Refund on books. Read description and view pictures carefully before placing order. You will receive the book shown in the pictures - no substitutes. NOTE: International shipping requests - unable to ship as Free Shipping. Please contact us with your location for shipping cost before placing an order.

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More than a week ago
Item number

381807109

Merchant SKU
A201300716
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