What it is: Our gummies are enriched with Biotin, vitamins A, C, D3, E, B6, B12, and Zinc. They are free of gelatin, sugar, and gluten and suitable for vegan consumption. What it does: Helps strengthen nails and their growth. Improves the appearance of the skin and its elasticity. Helps hair growth and strengthening. HIghlighted ingredients: Biotin, Vitamins A, C, D3, E, B6, B12 Zinc How to take your vitamins: As a dietary supplement, take 2 gummies daily, or as recommended by your doctor. Do not exceed the consumption of more than 8 gummies in a period of time of 24 hours. Quantity: 90 gummies per bottle. Flavor: Natural coconut and strawberry.