Rosehip oil is a popular anti-aging substance in the beauty community, though research supporting its benefits is limited. It’s made by cold pressing rose hips and extracting their natural oils.
Rosehip seeds are high in polyunsaturated fats, which support a healthy skin membrane and protect your skin from inflammatory compounds, such as ultraviolet (UV) rays, cigarette smoke, and pollution.
In one small, 8-week study, taking 3 mg of rosehip powder daily led to a significant decrease in skin wrinkles and significant increase in skin moisture content and elasticity.
Researchers attributed these results to rose hips’ robust antioxidant, vitamin C, and fatty acid profile, which all protect and replenish your skin barrier.
In addition, using vitamin C directly on your skin has been shown to significantly increase collagen synthesis and cell turnover — the rate at which skin cells replenish.
Therefore, products that are naturally high in vitamin C, such as rosehip oil, may have anti-aging effects.
Rose hips have been well studied for their effects on osteoarthritis pain.
A recent review of 24 studies found that supplementing with rose hips may help relieve osteoarthritis symptoms by combating oxidative stress and inflammation in your joints.
Rose hips have been studied as a potential fat loss aid.
This effect has also been shown in a number of rodent studies. However, more extensive research is needed.
Consuming rose hips may boost heart health by lowering cholesterol and blood pressure.
The drink also packed 31 grams of fiber. Not only is high fiber intake associated with better heart health, but rose hips’ high antioxidant levels may also play a role.
Esoteric uses:
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