Bitter melon is one of those vegetables that have  an acquired taste.It's not for everyone. However, it is quite healthy and provides important vitamins and nutrients. Bitter melon is very low in calories, carrying just 17 calories per 100 g. Nevertheless, its pods are rich sources of dietary fiber, minerals, vitamins and anti-oxidants.
It's a good start to acquiring the "taste" with this bitter melon and beef recipe.You may be surprised with the results!

Note: This is a downloadable RECIPE.This NOT a physical product!