30 Day Shred
"I love this dvd. It’s helped me lose 42 lbs. I still have 70 more lbs to lose, and will be updating my pictures every 30 days so you all can see what kind of results this dvd can bring. I definitely think it is worth buying a yoga mat, some lightweight dumbbells, and good gym shoes for this, so that you can properly do the workout without hurting yourself. I find these workouts really difficult, but the results are definitely worth it as long as you push yourself to the max and stay committed to doing it every day. At first my weight plateaued as a result of my muscle gain, but then it took a steep drop a couple weeks later when the fat loss outweighed the muscle gain. If this happens to you, don’t give up. It’s just a transition phase to getting the body you want."
All used disks are professionally refurbished and test played before shipping and will play well in most machines.
Disc's are also repackaged (labeled refurbished)
dvd56-00071-vg-bon
Ws or Fs