Sambo of Russia. Mikhail Martynov. My personal technique. Lessons of wrestling.

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Honored Master of Sports of Russia. The world champion - 2001. Second place in the 1998 and 2000 World Championships. Champion of Europe in 1999. Of course, this is not all of his sporting achievements. In the film, you will see his personal equipment. The film is voluminous in content, rich in examples of Sambo and technical actions. There are three parts in the film. In the first part of the topic: the stance, capture, movement; in the second, it is the longest, throws and in the third painful reception - the lever of the knee from the counter. The biggest section of the tricks is pick-up from the inside and this is not surprising as it is one of Martin Martynov's key throws."Mill","bullock", picking up under two legs, cutting from the inside, cutting in the pace of steps, through the back from the knees, the rear step, nicking the shins, lateral coup,"stepping around."There are in the film, a very necessary section for athletes and coaches is the struggle for capture and release. Of course, world-class technology. Duration 90 minutes.

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