This listing is for GAIAM Pilates Quick Start For Weight Loss DVD & CD.

Aspect Ratio: 1.33:1

MPAA rating: NR (Not Rated)

Item model number: 121-1542

Director: Michael Badertscher

Media Format: Multiple Formats, Closed-captioned, Color, NTSC

Run time: 45 minutes DVD / 30 Minute CD

Release date: August 30, 2005

Actors: Ana Cabán

Language: English (DTS ES 6.1)

Studio: Gaiam - Fitness

Number of discs: 2  

Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs. Includes BONUS audio CD and exclusive online access to a 64-page weight loss/nutrition guide with power tips for weight loss success. There is also a Spanish Track version available.

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