Spring Valley Daily Fiber 100% Natural Psyllium Husk 160 Capsules
These capsules are a dietary supplement with 100% natural psyllium husk fiber that promotes digestive health, helps to lower cholesterol to promote heart health, and helps to maintain healthy blood sugar levels. Diets low in saturated fat and cholesterol that include seven grams of soluble fiber per day from bulk-forming psyllium husk, as in this product, may reduce the risk of heart diseases. 
No gluten, yeast, milk or milk derivatives, lactose, sugar, preservatives, artificial color, artificial flavor, sodium (less than 5 mg per serving)
Instructions: Swallow 1 capsule at a time and take in an upright position. Take this product at least 2 hours before or after medications. NEW USERS: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.

Ingredients: Psyllium Husk, Gelatin, Polysorbate 80, Caramel Color, Edible Ink.