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Peanut Arachis hypogaea 100% REAL AYURVEDIC PURE & NATURAL Free Worldwide Shipping 100Gm To 1kg Peanuts (Arachis hypogaea) are a legume that originated in South America. They go by a variety of names, such as groundnuts, earthnuts, and goobers. Despite their name, peanuts are unrelated to tree nuts. As a legume, they’re related to beans, lentils, and soy. In the United States, peanuts are rarely eaten raw. Instead, they are most often consumed roasted or as peanut butter. Other peanut products include peanut oil, flour, and protein. These goods are used in a variety of foods, such as desserts, cakes, confectionery, snacks, and sauces. Peanuts are rich in protein, fat, and various healthy nutrients. Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease. Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts:
Fat in peanutsPeanuts are high in fat. In fact, they are classified as oilseeds. A large proportion of the world’s peanut harvest is used for making peanut oil (arachis oil). The fat content ranges from 44–56% and mainly consists of mono- and polyunsaturated fat, most of which is made up of oleic and linoleic acids Peanut proteinsPeanuts are a good source of protein. The protein content ranges from 22–30% of its total calories, making peanuts a great source of plant based protein. The most abundant proteins in peanuts, arachin and conarachin, can be severely allergenic to some people, causing life-threatening reactions CarbsPeanuts are low in carbs. In fact, the carb content is only about 13–16% of the total weight. Being low in carbs and high in protein, fat, and fiber, peanuts have a very low glycemic index (GI), which is a measure of how quickly carbs enter your bloodstream after a meal. This makes them suitable for people with diabetes. Vitamins and mineralsPeanuts are an excellent source of various vitamins and minerals, including: Biotin. Peanuts are one of the richest dietary sources of biotin, which is important during pregnancy.
Weight lossPeanuts have been widely studied with regard to weight maintenance. Despite being high in fat and calories, peanuts do not appear to contribute to weight gain. In fact, observational studies have shown that peanut consumption may help maintain a healthy weight and reduce your risk of obesity. These studies are all observational, which means that they cannot prove causation. However, one small, 6-month study in healthy women suggested that when other sources of fat in a low-fat diet were replaced with peanuts, they lost 6.6 pounds (3 kg) despite being told to maintain their initial weight ( Weight lossPeanuts have been widely studied with regard to weight maintenance. Despite being high in fat and calories, peanuts do not appear to contribute to weight gain. In fact, observational studies have shown that peanut consumption may help maintain a healthy weight and reduce your risk of obesity. These studies are all observational, which means that they cannot prove causation. In addition to being a weight-loss-friendly food, peanuts are associated with several other health benefits. Heart healthHeart disease is one of the leading causes of death worldwide. Observational studies indicate that eating peanuts, as well as other types of nuts, may protect against heart disease These benefits are likely the result of various factors Notably, peanuts contain a number of heart healthy nutrients. These include magnesium, niacin, copper, oleic acid, and multiple antioxidants, such as resveratrol. Gallstone preventionGallstones affect approximately 10–25% of adults in the United States Two observational studies suggest that frequent peanut consumption may cut the risk of gallstones in both men and women As most gallstones are largely composed of cholesterol, the cholesterol lowering effect of peanuts may be the cause. Further studies are needed to confirm these findings. The bottom linePeanuts are as popular as they are healthy. They’re an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones. However, being high in fat, this legume is a high-calorie food and should not be eaten in excess. WHY TO CHOOSE Indian Real Spices and Herbs :
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