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Flax Seeds Linum usitatissimum 100% REAL AYURVEDIC PURE & NATURAL Worldwide Free Shipping 100 Gm To 1 kg
Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years ago. Lately, they have gained popularity as a health food. This is due to their high content of heart-healthy omega-3 fats, fiber, and other unique plant compounds Flax seeds have been linked to health benefits, such as improved digestion and a reduced risk of heart disease, type 2 diabetes, and cancer. They’re easily incorporated into your diet — grinding them is the best way to make the most of their health benefits. Flax seeds are usually brown or yellow. They’re sold whole, ground/milled, or roasted — and are often processed into flaxseed oil. This article tells you everything you need to know about flax seeds.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Weight lossFlax seeds may be useful as a part of a weight loss diet. They contain soluble fiber, which becomes highly sticky when mixed with water. This fiber has been shown to be effective at suppressing hunger and cravings, potentially promoting weight loss A review of controlled studies concluded that flax seeds promote weight loss in overweight and obese people. Those who added the seeds to their diet lost an average of 2.2 pounds (1 kg), compared to the control group. The analysis also showed that weight loss tended to be greater in studies lasting for more than 12 weeks and among those who consumed more than 30 grams of flax seeds per day. Heart healthFlax seeds have been associated with major benefits for heart health, mainly attributed to their content of omega-3 fatty acids, lignans, and fiber. Blood cholesterolHigh blood cholesterol is a well-known risk factor for heart disease. This is especially true for oxidized LDL (bad) cholesterol Human studies note that daily consumption of flax seeds — or flaxseed oil — may lower cholesterol by 6–11%. These studies also indicate a 9–18% reduction in the number of LDL (bad) cholesterol particles This is supported by animal studies showing that flax seeds may improve cholesterol levels and the composition of blood fats these seeds may be very useful when consumed along with cholesterol-lowering medication. One 12-month study found that flax seeds caused an additional 8.5% reduction in LDL (bad) cholesterol, compared to a control group. This cholesterol-lowering effect is thought to be caused by the high fiber and lignan content in flax seeds. These substances bind with cholesterol-rich bile acids and carry them down your digestive tract. This reduces cholesterol levels in your body. Omega-3 fatty acidsOmega-3 fatty acids are essential. They may have benefits for various aspects of heart health, including blood platelet function, inflammation, and blood pressure. Flax seeds are very high in the omega-3-fatty acid alpha-linolenic acid (ALA). They have been shown to decrease heart disease risk in animal studies by reducing inflammation in the arteries Several studies link ALA with a lower risk of stroke, heart attacks, and chronic kidney disease. These studies observed a 73% lower risk of sudden death as well, compared to people with lower ALA intake In one study, people with heart disease were given 2.9 grams of ALA per day for one year. Those receiving the supplement had significantly lower rates of death and heart attacks than people in the control group Plant-based ALA fatty acids seem to benefit heart health similarly to fish oils, which are rich in EPA and DHA Blood pressureEating flax seeds is an effective way to lower blood pressure In a 6-month study in people with elevated blood pressure, those consuming 3 tablespoons (30 grams) of flax seeds daily experienced a 10 and 7 mm Hg reduction in systolic and diastolic blood pressure, respectively. People with a systolic level — the top number in a blood pressure reading — greater than 140 mm Hg at the start of the study observed an even greater reduction of 15 mm Hg For each 5 mm Hg reduction in systolic and 2–5 mm Hg reduction in diastolic blood pressure, your risk of stroke is estimated to be reduced by 11–13% and your risk of heart disease by 34% Other health benefits of flax seedsFlax seeds have been shown to benefit many aspects of human health. Digestive healthDiarrhea and constipation cause major distress and may even threaten your health. About 2–7% of people in the United States experience chronic diarrhea, while recurring constipation affects 12–19% of the population. Constipation rate can be as high as 27% in Europe, with women at twice the risk of men. Several studies have found that flax seeds prevent both diarrhea and constipation The insoluble fiber content in flax seeds adds bulk to your digestive waste, acting as a laxative and relieving constipation Soluble fiber is also thought to bind to water in your digestive tract. This causes it to swell and increase the bulk of your stool, preventing diarrhea DiabetesAccording to the World Health Organization (WHO), 1 in 10 adults had diabetes in 2012 Studies in people with type 2 diabetes show that supplementing with 10–20 grams of flaxseed powder per day for 1–2 months may reduce fasting blood sugar by up to 19.7% However, not all studies find flax seeds to be effective in regulating blood glucose and insulin levels Though the link between flax seeds and type 2 diabetes is still unclear, they may be considered a safe and healthy addition to your diet if you have type 2 diabetes The bottom lineFlax seeds have become popular due to their high content of omega-3 fatty acids, fiber, and other plant compounds, which are responsible for many of the seeds’ benefits. They may aid weight loss and improve blood sugar control, as well as heart and digestive health. If you want to boost your health with these tiny powerhouses, you can buy them locally or online
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