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Anatomy of Exercise for Women : A Trainer's Guide to Exercise for Women : New @

$16.36
$17.50 More info

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There is only 1 left in stock.

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Estimated to arrive by Mon, Jan 31st. Details
FREE via USPS Media Mail (2 to 9 business days) to United States
Ships from Canada Ca

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Replacement product available within 30 days

Purchase protection

Payment options

PayPal accepted
PayPal Credit accepted
Venmo accepted
PayPal, MasterCard, Visa, Discover, and American Express accepted
Maestro accepted
Amazon Pay accepted

Shipping options

Estimated to arrive by Mon, Jan 31st. Details
FREE via USPS Media Mail (2 to 9 business days) to United States
Ships from Canada Ca

Return policy

Replacement product available within 30 days

Purchase protection

Payment options

PayPal accepted
PayPal Credit accepted
Venmo accepted
PayPal, MasterCard, Visa, Discover, and American Express accepted
Maestro accepted
Amazon Pay accepted

Item traits

Category:

Everything Else

Quantity Available:

Only one in stock, order soon

Condition:

Brand New

Ex Libris:

No

Narrative Type:

Nonfiction

Country/Region of Manufacture:

United States

Personalize:

No

Inscribed:

No

Type:

Book

Features:

Illustrated

Vintage:

No

Personalized:

No

Book Series:

Anatomy of Exercise

Publication Date:

2013-02-14

Pages:

160

Intended Audience:

Adults

Signed:

No

Item Length:

11in.

Item Height:

0.4in.

Item Width:

8.8in.

Author:

Lisa Purcell

Format:

Trade Paperback

Language:

English

Publisher:

Firefly Books, The Limited

Publication Year:

2013

Genre:

Science/Health & Fitness/Sports & Recreation

Item Weight:

0 Oz

Number of Pages:

160 Pages

Listing details

Seller policies:

View seller policies

Posted for sale:

January 12

Item number:

1189211327

Item description

Publisher ? : ? Firefly Language ? : ? English Paperback ? : ? 160 pages ISBN? : ? 9781770851801 Item Weight ? : ? 1.5 pounds Women are joining gyms and running in marathons in record numbers. They are also learning about the preventive effect of exercise on diseases and conditions, including depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, this title contains: Detailed, full-color anatomical illustrations for all the exercises Annotations identifying the active and stabilizing muscles Concise how-to instructions for each exercise Identification of the specific muscles that benefit the most from each exercise Suggested modifications for different levels of difficulty A glossary of anatomical terms. Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginner's and Back to Basics Workouts are excellent overall programs. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility. The "Anatomy of..." series has revolutionized how people can approach their fitness needs. The books are ideal references for beginning exercisers and amateur athletes, elite competitors, trainers, physiotherapists, coaches, sport injury clinics, yoga, pilates and fitness instructors, team doctors and specialist professionals.