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Readers Digest- Foods that Harm and Heal Hard Cover Brand New


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Looks at the links between food and health; discusses the impact of diet on common ailments. Tells how to cook foods to retain their nutritional values; and shares tips on reading food labels This Book is Brand New No Marks ,Stains,Rips or Tears Hard Cover Heavy Book Publisher's Note: Find the facts you need to know about diet and health in Foods That Harm, Foods That Heal, a comprehensive, common-sense guide to eating healthy and staying healthy. Hundreds of easy-to-find entries in A-Z order give you the information you need on everything from acne and allergies to yogurt and zwieback. In-depth features focus on special concerns like healthful diets for children and adolescents and the nutritional needs of the elderly. Easy-to-read charts detail the benefits of vitamins, minerals, the food guide pyramids, and other basic elements of nutrition. Throughout you'll find inspirational case studies of people whose lives were improved by dietary changes. The book also contains a glossary of nutritional terms and phrases, and a list of organizations that can offer advice about specific ailments. By

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