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The T-Factor Fat Gram Counter W/ 3 Week Recording Diary

$4.97

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There is only 1 left in stock.

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Ships in 3 business days Details
$3.99 to United States

Return policy

None: All purchases final Details

Purchase protection

Payment options

Shipping options

Ships in 3 business days Details
$3.99 to United States

Return policy

None: All purchases final Details

Purchase protection

Payment options

Item traits

Reviews:

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Category:

Cookbooks

Quantity Available:

Only one in stock, order soon

Condition:

Good

Category:

Health & Fitness

Format:

Softcover

Listing details

Seller policies:

View seller policies

Posted for sale:

More than a week ago

Item number:

30959071

Item description

Over 5 million copies sold--because it works! Use this best-selling counter as part of the low-fat, metabolism-boosting, weight-loss program that's proven to take the pounds off and *keep them off*. Now completely updated and expanded to include more than 2,000 food items, with a special appendix giving the best sources of vitamins and minerals and other important nutrition information. INSIDE FLAP: The best-selling "T-Factor 2000 Fat Gram Counter" has been updated an expanded to more than 2,000 foods, including menu items from the nation's top ten restaurant chains. Use this handy pocket-size counter to help you recognize, and reduce, the fat in your diet. Reducing intake of fat is the most important change you can make in your diet to improve your health and control your weight. Too much fat in the diet is implicated in heart disease, certain forms of cancer, hypertension, diabetes, and gallbladder disease. Metabolic research has established that it's primarily too much fat in your diet that makes you overweight, not carbohydrate or protein. Health authorities agree that adults should restrict fat to between 20 and 30 percent of total calories. Recent research shows that people who have lost significant amounts of weight and are successful in keeping it off consume approximately 25 percent ofd calories in fat. Many cancer specialists suggest a prevention diet of only 20 percent. roughly speaking, on average, women need no more than 50 grams of fat a day, and men, 60. You can use the chart on page 8 of this counter to calculate your quota more precisely. To lose weight, women should average between 20 and 40 grams of fat per day, and men, 30 to 60. Lower intake will usually lead to quicker loss. Fat provides some essential nutrients, so DO NOT GO BELOW 20 GRAMS OF FAT A DAY (or about 10 percent of total calories). Keep track of your fat intake for 21 days, include regular exercise (e.g., walking briskly for at least 30 to 45 minutes a day), and you will be well on your way to a happier, healthier, longer life, as well as a slimmer body if you are overweight. The complete explanation of the scientific principles behind the low-fat lifestyle plus recipes, meal plans, and exercise tips ate all found in "The T-Factor 2000 Diet," published by W.W. Norton SEE ALL MY COOK BOOKS AND MAGAZINES LISTED THIS WEEK. I HAVE COMBINED SHIPPING. To see my book store with over 1,700 books, magazines, and other items, visit The Book Market: http://bonanza.com/booths/bonzuser_pakme. To see my vintage and retro clothing: The Vintage Closet: http://bonanza.com/booths/linleeber. My store has many adult and children's books, both new and old, hardcover and softcover, fiction and nonfiction. Check out my store for your favorite titles along with the hard-to-find books. I have some homeschooling books also. Let me know if you are looking for a special book. Chances are that I have it! I offer combined shipping!
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