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CONTENTS Publishers' Note Preface The Universal Prayer Introduction LESSON I. Yoga And Its Objects II. Yoga Sadhana III. Yogic Discipline IV. Yogic Diet V. Obstacles in Yoga VI. Yoga-Asanas VII. Pranayama VIII. Concentration IX. Meditation X. Samadhi XI. The Serpentine Powers XII. Spiritual Vibrations And Aura APPENDIX I Daily Routine For Aspirants APPENDIX II Yoga And Science Glossary Lesson I - YOGA AND ITS OBJECTS Yoga Philosophy is one of the six systems of Hindu Philosophy which exist in India. Unlike so many other philosophies of the world, it is a philosophy that is wholly practical. Yoga is an exact science based on certain immutable Laws of Nature. It is well known to people of all countries of the world interested in the study of Eastern civilisation and culture, and is held in awe and reverence as it contains in it the master-key to unlock the realms of Peace, Bliss, Mystery and Miracle. Free - Digital delivery will be made available immediately upon payment to email address. What do I need to read an e-Book? Most e-Books are in PDF format. For books of this type you will need adobe acrobat reader. You will probably already have this on your PC. If not you can download it free from www.adobe.com. Most other e-Books are exe (executable) files. These need no software to run on your PC. They can also be in the form of a word file or HTML file. Will I require any additional software? Your e-Books will be delivered in zipped up (compressed) format. You will need WinZip to extract the file. Again you will probably have this already on your PC. If not download it free from www.winzip.com

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