Abs Yoga for Beginners with Rodney Yee (used and similar items

Director: Steve Adams; Format: VHS; Rating: NR; Copyright Date: 1998; Length: 20 minutes (Color); UPC: 029956118836; MPN: LA-1075; Other: Digitally Mastered, Hi-Fi, Stereo. Condition: Very Good. From private collection, NOT a previous rental. Cover and tape are both still in overall great shape. Same cover design as that shown here. Synopsis: Yoga is an ancient Hindu practice that uses breathing and stretching exercises to prepare the body for the spiritual path. These exercises condition the physical body so that the mind can practice meditation without obstacles. Western society has adopted these exercises as a fitness program. With the desert landscape of Death Valley in the background, premier yoga instructor Rodney Yee has created a workout that shapes and strengthens the abdominal muscles. The 20-minute routine starts with 4 minutes of conscious breathing, continues with 13 minutes of abdominal yoga poses, and concludes with 3 minutes of deep relaxation techniques. Some of the poses may be difficult for beginners (e.g. lowering straight legs to the ground), and a rolled blanket is needed for support in angled poses. Priority Mail delivery for this item costs $7.00 at the request of a buyer. Otherwise, the shipping rate given here applies to orders shipped via Media Mail within the U.S. only. Orders consisting of multiple purchases packaged together ship by either of these delivery methods at a discounted rate, usually for only $1.00 per additional item plus the shipping fee for the first item (determined to be the one with the highest delivery charge). Sorry, no international shipping options are available at this time. Payment is expected within two weeks of placing your order for the first item within a shipment. Paypal is preferred, but money orders and checks (either cashier's or personal) are also accepted. Orders typically ship within 48 hours of PROCESSED payment, excluding weekends and holidays. Inquiries from all shoppers are responded to promptly and courteously. Buyers are encouraged to ask questions prior to placing orders, as all sales are final unless the product you receive differs significantly from that which was advertised here in terms of either the product itself or its promised condition. In other words, "buyer's remorse" does not qualify for a refund. Exceptions are made only in the event that a buyer is willing to return at his or her own expense an unopened, BRAND NEW item for a refund of the original purchase price only. No original shipping costs will be refunded, unless we are at fault for sending you the wrong item or misrepresenting the product and/or its condition. This hasn't happened yet, but if it does: you are guaranteed a refund of the purchase price, the original shipping fee, PLUS the cost to ship the item back to us. Thank you for looking!