Chia Seeds 50g and 50 similar items

Organic Chia Seeds 50g Chia Seeds come from Salvia hispanica, a flowering plant in the mint family, native to Central America. They?re now a very popular superfood. ? Key Benefits of Chia Seeds Rich in Omega-3 fatty acids ? supports heart brain health High fiber content ? aids digestion, gut health weight management Protein source ? great for vegetarians vegans Antioxidants ? protect against oxidative stress ageing Bone health ? contains calcium, phosphorus, magnesium Energy stamina ? known as an ?endurance food? (Aztec Mayan tradition) ? How to Use Chia Seeds Soaked in water/milk ? makes a gel-like drink (chia pudding, smoothies) Topping ? sprinkled on salads, cereal, yogurt, porridge Baking ? in breads, muffins, healthy bars Egg substitute ? 1 tbsp chia + 3 tbsp water = 1 ?chia egg? (vegan binder) ?? Precautions: Should be taken with enough water, as they absorb many times their weight in liquid. People on blood thinners or with low blood pressure should use cautiously (due to Omega-3).