Tulsi extract (also known as Holy Basil) - and 50 similar items

Tulsi extract (also known as Holy Basil) - 50g ? 1. Immunity Booster Use: Add 1/4 to 1/2 tsp (about 1?2g) to warm water or tea daily. Why: Tulsi helps strengthen the immune system, making it perfect during seasonal changes, viral outbreaks, or when feeling run-down. ? 2. Respiratory Support Use: Mix with honey or in herbal teas to relieve: Cough Cold Congestion Asthma symptoms Combo idea: Tulsi + ginger + licorice = excellent throat and lung tonic. ? 3. Stress and Anxiety Relief (Adaptogen) Use: Take 1/2 tsp daily in warm milk, tea, or ghee. Why: Tulsi calms the nervous system and helps the body adapt to stress (rasayana and adaptogenic in Ayurveda). ? 4. Antioxidant Anti-inflammatory Use: Blend into smoothies, teas, or golden milk to fight inflammation and oxidative stress. Benefits: May help with joint pain, skin health, and brain fog. ? 5. Digestive Health Use: Taken before or after meals (1/4 tsp) to: Reduce bloating Relieve gas or indigestion Calm gut inflammation ? 6. Fever Detox Support Use: Tulsi is traditionally used in kadha (Ayurvedic decoction) for fevers. Kadha recipe: 1/2 tsp tulsi extract 1/4 tsp black pepper 1/4 tsp ginger powder Boil in water and sip warm. ? 7. Skin and Hair Care Topical Use: Mix with rose water or aloe vera gel for acne, wounds, or skin irritation. Can be added to face masks or scalp oils to reduce dandruff and skin inflammation.