Now Vitamin D3 10,000 IU, 120 Softgels Features : The body needs Vitamin D to absorb calcium and also promote bone growth and better dental health. Too little Vitamin D can result in fragile bones among children (rickets) and misshapen bones (osteomalacia) among adults. May improve skin quality May improve bone dental health Easily assimilated and absorbed by the body Now Foods Vitamin D3 is the pill form of cholecalciferol. Ingredients: Vitamin D3 (as Cholecalciferol)(from Lanolin), Softgel Capsule (bovine gelatin, water, glycerin) and Extra Virgin Olive Oil. Direction: Take one softgel every 3 days with a fat-containing meal, or as directed by your healthcare practitioner. Store in a cool, dry place after opening. Safety Warning: For adults only. Do not exceed the recommended dose. Consult physician if pregnant or nursing, taking madication (especially topical psoriasis medications or thiazide diuretics), or have a medical condition (especially hypercalceimia, kidney disease, or hyperparathyroidism). Keep out of reach of children. Supplement Facts: Legal Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day.