NOW Foods Choline and Inositol 500 mg., 100 Capsules Features : Now Foods Choline Inositol are members of the B-vitamin family. Now Foods Choline is found in most animal tissues and is necessary for normal synaptic transmission and brain health. In addition, Now Foods Choline is involved in fatty acid metabolism in the liver. Now Foods Inositol is also essential for brain and nervous system health. Both Now Foods Choline and Inositol are essential components of all cell membranes, where they function as cell signaling molecules. Now Foods Choline Inositol are members of the B-vitamin family. Now Foods Choline is found in most animal tissues and is necessary for normal synaptic transmission and brain health. In addition, Now Foods Choline is involved in fatty acid metabolism in the liver. Now Foods Inositol is also essential for brain and nervous system health. Both Now Foods Choline and Inositol are essential components of all cell membranes, where they function as cell signaling molecules. Ingredients: Choline (from Choline Bitartrate), Inositol. Other Ingredients: Gelatin (capsule) and Magnesium Stearate (vegetable source). Free of: Sugar, salt, starch, yeast, wheat, gluten, soy, milk, egg, shellfish or preservatives. Direction: As a dietary supplement, take 1 capsule 1-3 times daily, preferably with meals. Supplement Facts: NOW Foods Choline and Inositol 500 mg - 100 Capsules Supplement FactsServing Size: 1 CapsuleServings Per Container: 100Amount Per Serving %DVCholine (from Choline Bitartrate)250 mg*Inositol250 mg**Daily Value Not Established Other Ingredients: Gelatin (capsule) and Magnesium Stearate (vegetable source). Free of: Sugar, salt, starch, yeast, wheat, gluten, soy, milk, egg, shellfish or preservatives. Legal Statement: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day.